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2/16/15

Work it Out



I've you been following me on the Insta-land or its chatty cousin, Twitter, you've seen that I've stepped up my fitness game. To spread my knowledge when it comes to workin' that body, why not head to the age old Interweb? 

I tend to workout 5-6 times a week for an 1-1 1/2 hour (riveting, right?). To be honest, my new found "gym-bunniesness" lifestyle is only a little over a month old, but I've fallen hard. Plus, Laser Midwinters regatta- the reason I'm down South at the moment- is a big enough reason to get my sorry ass into shape. Three times per week, I focus on cardio- my preference, you may be wondering? I run intervals on the treadmill for 20 mins, then row 2000-5000 meters on the rowing machine. Following that, I either do the stairmaster for 20 mins or an ab workout. The other days? I use the Nike Training app (hashtag there's an app for that). or the Kayla Itsines workout plan, which oh boy, my wobbly walking the day after is proof that those workouts, for the matter of the fact, work. 


As my self proclaimed title of gym rat/gym bunny/fitness aficionado/you get my point, looking the part is another half of it. Oh c'mon, don't deny the fact that those old t-shirts and worn in shorts don't exactly motivate you to run a mile a minute. Plus, with athletic gear ranging from Net-A-Porter to the originals like Nike (these are my favorite sneaks), Lululemon, and Adidas, workout apparel is a crucial part of one's wardrobe now a days. 

Quoting my new home away from home (Equinox gym), it's not fitness, it's life.

Shop my go-to gear:



Photos by Alexandra Gibbs | shot a few weeks ago, hence the lack of snow. 



















6 comments:

  1. I have been trying to get back into working out recently, so this post is really motivating! I also love your coral top, the color looks great on you!
    xo, Scarlett
    The Trendy Chick

    ReplyDelete
    Replies
    1. Aw I'm glad I could help!

      Thanks for reading!

      x
      Sloane

      Delete
  2. Such a chic workout outfit! Love the sweatshirt, especially!

    - Kirstin
    kirstinuity.blogspot.com

    ReplyDelete
  3. Love the sweatshirt! Grey is always a winner for me for work out gear. What are you wearing on your nails btw? Its lovely!

    ReplyDelete
    Replies
    1. Thank you! It's a nude gel polish, but I linked similar options in this post: http://www.sailingtheseaofstyle.com/2015/02/nailed-it.html

      Hope that helps and thanks for reading.

      x
      Sloane

      Delete

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